Gemma Louise Bull 

In this article, we will outline common reasons for sleep problems and some suggested strategies for getting quality sleep. Whilst the suggestions below are tried and tested strategies for helping improve sleep, they do not act as a replacement for medical advice. Please contact your doctor if you are going through a significant insomnia episode, so you can be offered appropriate treatment. It is estimated that more than 16 million UK adults suffer from sleepless nights and,

By Gemma Louise Bull Whilst the suggestions below are tried and tested strategies for helping with anxiety, they do not act as a...

By Team 11+ Connect and Chatter The 11+ exam period is undoubtedly a stressful time for students, and as parents, it’s hard to see our children overwhelmed by the pressure to perform well. However, there are ways you can support your child and help them navigate through this challenging period with more ease. Here are some top tips to assist you to guide your child through their exam stress: 1. Encourage Balanced Study Habits Encourage your child to maintain a healthy balance

By Team 11+ Connect In this article, we will outline common reasons for sleep problems and some suggested strategies for getting quality...

By Team 11+ Connect and Chatter When it comes to improving learning, healthy eating plays a key role. A balanced diet - full of essential...

In the wild rollercoaster of life, especially as parents, we often find ourselves juggling numerous responsibilities, challenges, and...

By Team 11+ Connect As parents, we all want the best for our children, including providing them with opportunities to engage in physical...

By Gemma Louise Bull I have been thinking a lot about mindfulness recently. Recently, I collapsed at home and I had to be rushed to...

In today's fast-paced digital world, where screens compete for children's attention, the significance of physical activity often takes a...